Do you think of yourself as good enough and worthy? In my work as a Life Coach, I noticed one major thing — most people think very low of themselves. They often see themselves as not good enough and unworthy. …

and what it says about you — I used to judge other people, especially other women. In my head or sometimes speaking out loud, I criticized them for the way they looked, the way they dressed, for their weight. I often judged women for being confident and outspoken, too. I also disapproved of any form of appearance…

And finally begin smashing your goals — Ever since I returned to work after Christmas, I’ve been feeling happy, content and motivated. I feel like I want to do things. I want to crack on with the tasks. I want to live well. …

Follow these steps to regain control over your thoughts — I think it’s now a well-known fact that our brain is wired for negativity. The primary mission of our brain is to keep us alive, therefore survival is its main concern and focus. Although the world we live in has never been and still isn’t a safe place, people feel…

Self-love and what it truly means. — What does it mean to love yourself? To love yourself means accepting yourself as you are and where you’re at in the present moment. It means accepting your emotions for what they are without judging them and associating with them. To love yourself means knowing you are enough and whole…

Eating whole foods is the best you can do for yourself, the animals and the planet — It’s been almost 4 years since I went vegan and it’s one of the best choices I have ever made in my life. Ever since I remember I felt sick whenever I had to cook a meal with meat. I almost never used to cook anything. …

Ever since I remember I struggled with being overweight. I was always “the biggest” girl among all my friends. I didn’t like the way I looked. In fact, I didn’t like myself at all. Because of the weight issues, I had super low self-esteem, and I lacked confidence in myself. …

Here’s why behind my conscious decision — I’m going to turn 33 next month. I’m getting close to the point in my life classified as “middle-aged” by society and until now I haven’t had a single thought or a desire to bring a child onto this world. It’s not like I haven’t been asked numerous times about…

Living balanced life is easier than you think — We live in crazy times. There’s so much happening around us that we often can’t keep up. With the rise of digital technology, we’re being pulled towards different directions all at once losing out focus completely. On top of having to fulfil our regular life obligations, we are also being…